Clinic in Castle Hill

Benefits of Massage – Part 2

• Health Benefit of Massage #4- It reduces cortisol, which is a major stress hormone that can cause high blood pressure, blood sugar, suppressed immune system function and obesity.

• Health Benefit of Massage #5 – It relieves headaches, by decreasing the frequency and severity of tension headaches. Research from Granada University in Spain found that a single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.

Benefits of Massage – Part 1

• Health Benefit of Massage #1 – Massage counteracts the imbalance caused from sitting. Postural stress from sitting causes pain and weakness in the lower back and gluteals. If you have a desk job, schedule regular massages!

• Health Benefit of Massage #2 – Do you have sore muscles? Massage increases and improves circulation and helps relieve pain.

• Health Benefit of Massage #3 – Massage boosts our white blood cell count, which plays a large role in defending the body from disease.

How to get the most of out your Remedial Massage

Get the most out of your Remedial Massage and STRETCH!
Benefits of Stretching.

*Helps to assist with muscle soreness/stiffness and injury prevention.
*Increased flexibility of the muscles and range of motion in the joints.
*Increased circulation and energy levels.
*Alleviates lower back and neck pain.
*Assists in reducing headaches and stress in the body.